The Unlearning Work Podcast

Hosted by: Erin Merideth

Welcome to the Unlearning Work Podcast—a space to rethink how you approach work, show up for yourself, and create progress that feels sustainable. Each episode offers grounded, actionable insights to help you...

Episodes

12: Dread is Not the Problem—Avoidance Is.

Season #1 June 23, 2025

Dread is Not the Problem—Avoidance Is. Episode Number: 12 Host: Erin Merideth Website: unlearningwork.com Episode Summary In this episode of Unlearning Work, host Erin Merideth explores the neuroscience behind why we...

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11. From Reality TV to the Work World: Lessons in Drama, Conflict and Performance.

Season #1 June 09, 2025

From Reality TV to Real-World Leadership: Lessons in Drama, Conflict, and Performance 🎙 Episode Title: From Reality TV to Real-World Leadership: Lessons in Drama, Conflict, and Performance 📅 Episode Number: 11 🎧 Host:...

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10. Clarity Over Chaos: Making Decisions When You’re Stuck in Your Head

Season #1 May 26, 2025

Clarity Over Chaos: Making Decisions When You’re Stuck in Your Head Episode Title: Clarity Over Chaos: Making Decisions When You’re Stuck in Your Head Episode Number: 10 Host: Erin Merideth Website:...

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9. "Should Happens": How Language Shapes Our Work and Creates Self-Sabotage

Season #1 May 12, 2025

Should Happens: How Language Shapes Our Work and Creates Self-Sabotage Episode Title: Should Happens: How Language Shapes Our Work and Creates Self-SabotageEpisode Number: 9Host: Erin MeridethWebsite:...

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8. Imposter Syndrome

Season #1 April 28, 2025

Breaking the Imposter Syndrome Loop: How to Build Confidence Through Action Episode Title: Breaking the Imposter Syndrome Loop: How to Build Confidence Through ActionEpisode Number: 8Host: Erin MeridethWebsite:...

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7. The Side Hustle Paradox - When you are accountable at Work and Not For Your Side Hustle

Season #1 April 14, 2025

The Side Hustle Paradox: Why You’re Accountable at Work—But Struggle in Your Own Business Episode Title: The Side Hustle Paradox: Why You’re Accountable at Work—But Struggle in Your Own Business 📅 Episode Number: 7 🎧...

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6. Breaking Unhelpful Habits at Work a Step-by-Step Guide To Making a Different Choice

Season #1 March 24, 2025

Breaking Old Habits at Work – A Step-by-Step Guide to Making a Different Choice 🎙 Episode Title: Breaking Old Habits at Work: A Step-by-Step Guide to Making a Different Choice 📅 Episode Number: 6 🎧 Host: Erin...

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5. Breaking Old Habits at Work – A Comprehensive Guide to Making Lasting Changes

Season #1 March 10, 2025

Breaking Old Habits at Work – A Comprehensive Guide to Making Lasting Changes 🎙 Episode Title: Breaking Old Habits at Work: A Comprehensive Guide to Making Lasting Changes 📅 Episode Number: 5 🎧 Host: Erin Merideth 🔗...

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4. Reinforcement Patterns: How Leaders Can Create a Thriving Feedback Culture

Season #1 February 24, 2025

Reinforcement Patterns: How Leaders Can Create a Thriving Feedback Culture 🎙 Episode Title: Reinforcement Patterns: How Leaders Can Create a Thriving Feedback Culture 📅 Episode Number: 4 🎧 Host: Erin Merideth 🔗...

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3. Harnessing the Power of Feedback at Work

Season #1 February 10, 2025

The Psychology of Feedback: Why It’s So Hard and How to Make It Easier 🎙 Episode Title: The Psychology of Feedback: Why It’s So Hard and How to Make It Easier 📅 Episode Number: 3 🎧 Host: Erin Merideth 🔗 Website:...

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2. Turning Self Awareness into Action

Season #1 January 27, 2025

Turning Self-Awareness into Action 🎙 Episode Title: Turning Self-Awareness Into Action: A Simple Framework for Lasting Change 📅 Episode Number: 2 🎧 Host: Erin Merideth 🔗 Website: unlearningwork.com Episode...

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1. Self Awareness

Season #1 January 13, 2025

Unlocking the Power of Self-Awareness 🎙 Episode Title: Unlocking the Power of Self-Awareness: Your First Step Toward Meaningful Change 📅 Episode Number: 1 🎧 Host: Erin Merideth 🔗 Website: unlearningwork.com Episode...

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